Published on 08/31/2022 at 10:39 a.m. Updated 08/31/2022 at 10:39 a.m.

In case of deficiency, an iron cure is indicated. Discover in this article the best food supplements for iron deficiency, the precautions to take with these products and our opinion.

More common than you might think, iron deficiency is materialized by latent fatigue, hair loss, shortness of breath, headaches, pallor or even difficulty waking up in the morning. Iron deficiency mainly affects menstruating women, due to blood loss during their periods.

Also read: the best food supplements for athletes and the best food supplements for immunity, as well as the best protein food supplements.

Iron supplementation is recommended in several cases:

In addition to dietary supplements for iron deficiency, it is of course possible to increase iron intake through food. Choose tofu, red meats, organ meats, seafood and poultry, which are highly bioavailable sources of this trace element. To a lesser extent, it is also interesting to consume iron from green vegetables and legumes (lentils, etc.).

Several food supplements can be recommended in case of chronic fatigue due to iron deficiency. It is possible either to provide iron directly to the body, but also to choose products and nutrients that promote the absorption of this trace element by the body. If in doubt, remember to seek the advice of your doctor.

It is of course possible to take an iron cure on prescription from your doctor. Side effects of iron supplementation may include abdominal pain or darker stool staining. The food supplements that we recommend are without prescription and without side effects.

Here are the best dietary supplements for iron deficiency, in stock online and at the best price:

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