Popularly known as "Blue Alga", spirulina is actually a cyanobacterium, rich in nutrients and capable of photosynthesis.Its numerous benefits range from helping to treat osteoporosis to preventing premature aging.In addition, it is an important ally in the process of weight loss, nutrition and satiety of the body.Elected by the World Health Organization (WHO) as the “food of the millennium”, as it contains more than 50 essential nutrients for the body, Spirulina has great advantages for those who include it in a balanced diet.It is rich in protein, amino acids, vitamin A (10X more than any other food), vitamin B complex, vitamin E, minerals and phenolic acids.Nutritionist Ellen D'arc, from Bio Mundo, a chain of health products stores, explains the daily benefits of the supplement.“The recommended daily consumption is between 500mg twice a day, depending on the need of each one.Since those looking to consume the product range from athletes to people looking to improve their quality of life,” she explains.Indicated even as a food supplement for athletes, spirulina is made up of up to 70% protein.“The abundance of this component is essential for the organism, since our body cannot produce it alone and only obtains it through its own nutrition.It can be a great partner for those who are introducing a meat-restricted diet”, highlights the specialist.Beloved by cardiologists, spirulina prevents and reduces LDL levels – bad cholesterol for the body – through its fatty acids.“It acts in the dilation of blood vessels and in the reduction of blood pressure”, explains Ellen.Spirulina fights free radicals through its large amount of antioxidants, in addition to vitamins B1 and E, minerals, magnesium, iron, manganese and beta-carotene, present in smaller amounts in fruits and vegetables.These components stimulate skin, hair and nail renewal;in addition to helping in the recovery of inflammatory processes and preventing degenerative diseases.Compared to spinach, spirulina offers more than twice as much iron.The mineral is able to relieve symptoms such as headache, fatigue and stress by increasing cellular oxygenation.“Clearly, the prevention of anemia is also one of the advantages, iron is essential for this”, completes the nutritionist.The immune system is strengthened from the huge amount of vitamin E and zinc that spirulina provides.The component stimulates the production of so-called “T cells” – responsible for identifying invaders in the body – and amino acids capable of cell renewal.And even for those looking to reduce the numbers on the scale, spirulina gives this “little hand”.The feeling of satiety, provided by phenylalanine, makes you eat less.The supplement also favors the cleansing and detoxification of the body, as its purifying action accelerates metabolism.“A person with metabolic syndrome, for example, can benefit from the anti-inflammatory action of the seaweed, reflecting the decrease in adipose tissue” concludes the specialist Ellen D'arc.Suggested by sports nutritionist, Alessandra Luglio, functional nutritionist, Mayara Ferrari, and chef specializing in organic and functional cuisine, Renato Caleffi.Mix the ingredients with a fork and add olive oil to bread or toast preheated in the oven.Add a crushed pepper (preferably jalapeno, girl's finger pepper, with seeds and skin removed) for garnish.Serve as a pate.Copyright © 2022 - Três Editorial Ltda.All rights reserved.Note of clarification: Três Comércio de Publicações Ltda., the company responsible for marketing Três Editorial magazines, informs its consumers that it does not charge and does not offer the cancellation of the subscription contract upon payment of any amount, nor does it authorize third parties to do so.The company is not responsible for such messages and charges.