Lifestyle to healthBy the term superfood, we mean processed and unprocessed foods that can be beneficial for human health.They usually contain an exceptional amount of vitamins, antioxidants, minerals and other substances that actively strengthen immunity and help the body's defenses function properly.Which superfoods are most beneficial for our immunity?Among the most famous types of fruit from this category are strawberries, raspberries, blueberries or, for example, blackberries.They are distinguished by a high proportion of vitamins, minerals, fiber and antioxidants, and they are also able to contribute to reducing the risk of heart disease.However, they also have a positive effect on our immunity and digestive system.Teas in general have many health effects.Green tea contains high amounts of the catechin EGCG, which is a natural antioxidant that helps protect cells from damage.In addition to its positive effect on health and immunity, it also helps to stimulate the organism and simplify weight loss.Ginger is a root that can help us lose weight because it increases thermogenesis and reduces hunger, by reducing nausea, relieving pain and supporting immunity.Men in particular will appreciate its positive effect on testosterone levels or the production and mobility of sperm.You can add it to food or drink it in the form of tea or shot.Turmeric, or Indian saffron, is most often used as an ingredient in cooking.However, it also has its function in the area of ​​a healthy lifestyle.It contains the substance curcumin, which has strong antioxidant and anti-inflammatory effects.Studies have shown that it can be beneficial for the cardiovascular system.Both spirulina and chlorella are green algae that excel in their high antioxidant content.In our body, they try to prevent free radical damage to cells and tissues, but they can also help improve heart health and optimize blood sugar levels.Other superfoods that are definitely worth trying include, for example, psyllium, maca, or green barley.Although we cannot guarantee that you will be 100% healthy after eating them, they definitely contain beneficial substances that make sense to include in your diet.AAzdravi.cz magazine is operated by Quality Publishing s.r.o. More about us.Are you interested in a PR article?Also read the news and comments of the Mix24.cz newspaper