Bisnis.com, JAKARTA - From sleep quality, stress levels, to the frequency of exercise, there are various factors that can affect your body's energy.Restoring energy can be done by resting, sleeping and passing food.So far, people think that drinking coffee can increase energy and stamina.This powerful plant offers high levels of nutrients such as protein, vitamins, and iron.In fact, just 1 tablespoon of spirulina contains 11% of the recommended dietary allowance (RDA) of vitamin B1 (thiamin), 15% of the RDA of vitamin B2 (riboflavin), 21% of the RDA of copper, and 11% of the RDA of iron.It's like a natural multivitamin, packed with the vitamins your body needs, as well as several essential minerals.Organ meats, especially liver, are a strong source of B vitamins;vitamins A, D, E, and K;iron;zinc;choline;magnesium;and selenium.An added bonus is its protein content, which provides the building blocks for peptide neurotransmitters like serotonin.Oysters provide DHA and EPA omega-3 fatty acids, vitamin B12, selenium, and iron.Oysters are also one of the highest dietary sources of zinc, with 3 ounces of cooked or breaded and fried oysters containing 673% of the daily recommended value of zinc.Another recommended seafood option is salmon roe, or salted fish roe.It is very rich in omega-3 in the form of phospholipids, and it turns out that it can actually help increase the phospholipids in our cellular membranes and mitochondria.Broccoli sprouts act as a stressor hormone for mitochondria, promote mitochondrial health, stimulate mitochondrial biogenesis, and stimulate the detoxification process.Mitochondria supply energy to every cell in the body, and hormone stressors challenge them in healthy ways, just as lifting weights challenges our muscles.Beets contain anti-inflammatory properties and organic nitrates and have been shown in studies to improve endurance performance and energy levels.Mostly as a result of helping the circulatory system, helping blood flow more easily, and delivering oxygen to the tissues.Pomegranates have some of the benefits that beets have.Pomegranates are uniquely rich in a compound called ellagic acid that your gut microbiome converts into a compound called urolithin A, which has been linked to improved mitochondrial function.Check other News and Articles on Google NewsCheck out other news about the topic of this article, here:Join and get analysis of economic and business information via your email.