Let's deepen all the virtues of the microalgae rich in proteins and micronutrients, also used by astronauts who spend time in space.Here is what it is used for and what are the detox, slimming and energizing effects of the spirulina algae.Spirulina is a very small, blue-green algae, a superfood rich in amino acids and other micronutrients that are very important for the body, including vitamins of group B, vitamins A and D. This alga is contained in many food supplements and serves to supply the body with low-calorie, cholesterol-free nutrients.Basically, it is good for the skin, circulation and digestive system, as well as for the immune system.Here is in detail what it is for, what its effects are and if there are any contraindications.Spirulina algae is found in lakes and is used to supplement one's diet with easily assimilated proteins, as well as with minerals essential for the health of the human body.Here's what it's for:On the market there is algae in powder, which has a green color, or in flakes (to be used as a condiment), or in tablets (as a real supplement).As an addition to your dishes, for example for bread dough or in drinks, two teaspoons a day will suffice.Thanks to the contribution of proteins, amino acids and gamma linoleic acid it seems to be a valid aid for weight loss.Spirulina also keeps the sense of hunger at bay.But, fundamentally, how should it be used and taken to lose weight?Generally it is recommended to take a maximum of 3 grams of spirulina powder per day dissolved in water: 1 gram half an hour before the three main meals.If you need some ideas to fit it into your meal plan, try adding it to juices, smoothies, smoothies and extracts.You will make a real detox bomb with detoxifying and also energizing powers.This seaweed is in fact the perfect match for fruit and vegetables, but also for meat and even sweets such as ice cream.What happens if you take too much?What are its side effects?In rare cases, the seaweed can cause gastrointestinal problems such as nausea, diarrhea or constipation but also episodes of fever.It is therefore advisable to always adhere to the maximum doses indicated on the pack, whether in powder or tablet form.And, if you suffer from phenylketonuria, be careful: spirulina is rich in phenylalanine and should absolutely be avoided.Same indications for those suffering from gout, kidney stones, autoimmune diseases, and if you are pregnant or breastfeeding.At this point you may be wondering if it is a useless food.Well no, spirulina could heavily affect your well-being, regulating the physiological functions of your body: a real superfood, therefore, which is even consumed by astronauts in space in the form of bars thanks to its very high protein content.Spirulina has in fact been recommended by NASA as the main food in space missions and it is thought to use this microalgae also to fight hunger and malnutrition in the world.Copyright © 2000 - 2022 Le Fonti Srl - Via Dante, 4 - 20121 Milan, (MI) VAT IT04496930969 Le Fonti enhances brands, both at a corporate and personal level, through its business community.Le Fonti is the only one in Italy with a certified and business-focused community of over 10.5 million people.For more comparison and transparency, please ask us for the data and the mediakit.