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We spoke to some of India’s leading fitness and nutrition experts about what to eat before a workout. Here’s their best advice.
“When it comes to getting the most out of your workout
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In celebration of Global Wellness Day on Saturday, June 11, 2022, Four Seasons Resort Scottsdale at Troon North will showcase a variety of offerings promoting mindfulness and holistic wellness.
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Healthy eating really has gone mad.
Gone are the days when you could feel virtuous just for eating a simple salad, today health-conscious consumers are superfood obsessed – and rainbow b
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.
Spirulina is a blue-green algae from the genus Arthrospira ("arthro" roug