Spirulina is a freshwater blue-green alga or cyanobacterium that can be found in lakes and ponds around the world, especially in China, Australia and Hawaii.It is available on the market in powder form, in tablets and granules.It is called a superfood because it contains many nutrients.It is rich in protein - 100 grams contains as much as 58 grams of protein - and includes all nine essential amino acids, so its consumption is especially recommended for people like vegans and vegetarians.It is a good source of vitamins A, B, C and E, potassium, calcium, iron, magnesium and sodium.It has more beta-carotene than carrots, and it is also rich in chlorophyll, which along with iron improves an individual's blood count.On top of that, it also contains significant amounts of omega 3 and omega 6 fatty acids that maintain cardiovascular health.Spirulina is named after the spiral shape of algae that is billions of years old.The first written record of its consumption dates back to the 16th century - the Aztecs, for example, ate it in the form of dried cookies, but it is believed that part of the human diet for thousands of years.Seven golden rules for strengthening immunity that will help you resist virusesWhy is it good to take spirulina?1. Spirulina has anti-inflammatory action and strengthens the whole immunity.2. Stimulates detoxification of the organism.3. Keeps appetite under control and speeds up metabolism.4. Contains antioxidants that are important in the fight against free radicals.5. Spirulina regulates blood sugar, blood pressure and cholesterol and is considered a guardian of the heart and protector against cardiovascular disease.6. It is a good ally in the fight against anemia.7. Increases energy and alleviates the negative effects of stress.Seven types of foods that speed up dormant digestionHow to consume spirulina?Spirulina powder is most often added to smoothies, fruit juices, yogurts, cereals and cereals.You will give your body more nutrients if you do not add it to heated foods and drinks.It is recommended to take one teaspoon of spirulina daily.Pregnant and breastfeeding women should definitely consult a doctor before deciding to take spirulina, and this green-blue algae is not recommended even for people who have kidney and liver problems.If you suffer from diseases for which you take regular therapy, ask your doctor's opinion about possible side effects and contraindications.Caution!Spirulina is not a cheap product and you should not spend money on it.Always buy organically grown and tested spirulina.Spirulina is sometimes grown in polluted waters, and in the past, traces of heavy metals have been found in some products that can seriously endanger an individual’s health.Sign in tonewsletter!