Spirulina algae is a superfood.Rich in nutrients essential for our well-being, it is a more than precious help when fatigue makes itself felt.We tried BioSpirulina to evaluate its effectiveness.Microalgae with a blue-green color, spirulina algae with its content of vitamins, mineral salts, enzymes, vegetable proteins, chlorophyll, is considered one of the most complete foods that exist in nature.Used for centuries by the Maya civilization and by some peoples of central Africa, in recent years, thanks to its exceptional properties, it has been possible to witness a renewed interest in this food for nutritional and energy purposes.BioSpirulina Bios Line is a supplement based on an excellent quality seaweed from organic aquaculture, which after drying and pulverization of the thallus, is transformed into convenient tablets.All free of dyes, preservatives, additives and sugar, therefore also ideal for diabetics.Almost imperceptible taste and easy to digest, the BioSpirulina Bios Line gives from the first days a good charge of energy that increases with the constant intake of the product.A clear mind and a better mood are other qualities that I found already after only a few days from taking.The tablets can be pulverized if the need is to dissolve the powder in a drink, juice or any other liquid or solid food.Who does not feel a feeling of exhaustion when spring is upon us?With its quantity of mineral salts and vitamins, in particular of group B, the spirulina algae becomes an important ally to improve our physical and mental performance and to fight situations of intense stress, both at work and at school.It is therefore highly recommended to students, precisely because of its ability to increase and improve memory and concentration.Furthermore, its high content in chlorophyll is very useful for the purification of the organism, essential at the change of season to regain strength and well-being.In fact it is the high concentration of chlorophyll that helps the elimination of toxins accumulated in our body.Due to its high protein and iron content, it is highly recommended for vegetarians and vegans.In fact, the spirulina algae contains essential and non-essential amino acids, and a good amount of highly assimilable organic iron, which make it a superfood for those who have chosen this type of diet.Also ideal for children who are often fatigued by multiple activities, school and sports.It is also excellent for children who are more selective with food, who are unable to introduce all the necessary nutrients with food.It is suitable for those who want to follow a limited diet aimed at weight loss.Taken shortly before meals, it reduces the appetite stimulus and at the same time supplies the organism, with a very low caloric intake, all the fundamental substances of which the intake is reduced during a diet.In addition to maintaining an energetic tone of the organism at an excellent level.Ideal during pregnancy, especially in the first period in cases where nausea prevents the future mother from eating regularly and sufficiently.The richness of its composition and the extremely balanced mix of minerals, proteins and vitamins make the spirulina algae a precious food throughout gestation and breastfeeding.There are many athletes who constantly use spirulina, both to increase the endurance and the power of their performance, to more easily dispose of the feeling of tiredness and to promote the development of lean muscle mass.It is probably the richest source of provitamin A in nature, helps and supports the immune system, promotes calcium absorption, improves heart contraction and protects the liver and kidneys.Last but not least, its contribution to stronger and shinier hair and brighter and healthier skin, thanks to its remineralizing, purifying and antioxidant properties.It is recommended to take it in the morning and early afternoon in a dose of 2/4 tablets per day, which vary according to the situation, age and constitution.Taken in the correct doses, spirulina has no contraindications.Being rich in iron, however, it is not recommended in case of hemochromatosis, a disease that causes excessive absorption and accumulation of iron in the body.Being a freshwater and not seawater microalgae, spirulina contains only traces of iodine, so it should not interfere with thyroid function;however, the advice to turn to producers who use only uncontaminated water for its cultivation remains valid.BioSpirulina Bios Line is also safe from this point of view.On sale in health food stores, pharmacies, parapharmacies and health food stores.The pack of 150 tablets costs 24 euros.This work is licensed under the Creative Commons Attribution - 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