Filler injections are considered a quick way to sharpen the nose.But there are a number of dangers of nose fillers lurking.We cover one by one.name dr.Reisa Broto Asmoro is increasingly recognized by the public after becoming the host of Dr.OZ Indonesia.This is the figure.Coffee may have become a mandatory drink for some people.What are the health benefits of coffee?Check out the benefits of drinking coffee here.Spirulina is one of the most popular types of supplements in the world.Spirulina comes from organisms that grow in both fresh and salt water.Spirulina is a type of cyanobacteria which is a family of single-celled microbes often referred to as blue-green algae.Spirulina has a variety of nutrients that are good for the body, one of which is for digestion.What are the benefits of spirulina for digestion?Find out through the following review.Spirulina is a food that contains complete protein and vitamins for the body.According to the United States Department of Agriculture (USDA), one tablespoon or 7 grams of dried spirulina contains:Other Articles: Natural Ways to Maintain Digestive HealthIn addition, spirulina also contains thiamin, riboflavin, niacin, folate, vitamins A, B complex and K, and various antioxidants, such as phycocyanin and blue-green pigments.A healthy digestive tract can help the body obtain nutrients from food, remove toxic waste products from the body, and maintain the immune system to protect itself from pathogens.Consumption of spirulina which is a blue-green algae can support your digestive health.Here are the benefits of spirulina for your digestion:The benefits of spirulina for digestion, according to dr.Devia Irine Putri, “It is suspected that spirulina has a prebiotic effect that supports the performance and number of good bacteria in the digestive tract.Because of this, nutrients from food can be absorbed properly.”Spirulina's protein content also helps support healthy digestion.This is thanks to the presence of amino acids that can be rearranged by the body into digestive enzymes.Some digestive enzymes, such as pepsin and trypsin, can help break down proteins found in food.Meanwhile, other enzymes (such as lactase and maltase) can help break down carbohydrates.Other Articles: How long does it take for food to be digested by the body?Also disclosed by dr.Devia, “One of the ingredients in spirulina is the vitamin B complex.Vitamin B Complex can help improve digestive enzymes work.”Spirulina is full of riboflavin and niacin.One serving of spirulina contains 1 to 3.6 milligrams of riboflavin and niacin.This composition already meets 90 percent of the daily recommended riboflavin and 26 percent of niacin for women.Meanwhile, this amount has met 77 percent of the daily recommended riboflavin and 23 percent of niacin for men.The content of vitamin B6 in spirulina also helps protein metabolism.Meanwhile, the content of thiamin and riboflavin allows you to produce energy from the food you eat.Spirulina's niacin content supports enzyme function, controls appetite, and supports healthy digestion.Taking spirulina may also have other beneficial effects on your gut health.Animal studies have shown that spirulina is beneficial for supporting gut health in aging animals.This is based on a study on mice entitled Spirulina Protects against Hepatic Inflammation in Aging: An Effect Related to the Modulation of the Gut Microbiota?(2017).Researchers saw that spirulina could preserve good gut bacteria during the aging process in elderly mice.However, more research is still needed to determine whether spirulina can have any benefits for human gut health.In addition, considering that this green algae does not contain fiber, its consumption must also be accompanied by fiber-rich foods to make it more beneficial for the intestines.Other Articles: Digestive Disorders That Children Are VulnerableA diet by consuming foods rich in protein such as spirulina can lose weight quickly.This is because protein is used to develop, grow, and maintain almost all parts of the body, from skin, hair, to the immune system.Protein deficiency can lead to low energy, difficulty building muscle (even after various exercise sessions), unstable blood sugar levels, and difficulty maintaining or losing weight.Eating foods like spirulina can help the body become a lean protein machine.Because more energy is needed for metabolism, protein intake can help burn more fat.This algae plant can also curb hunger and stop the desire to eat other foods.Those are some of the benefits of spirulina that play an important role in your digestive health.It is important to first consult with a nutritionist before taking spirulina and how much should be the right dose.You can also consult online with doctors via the Live Chat feature in the KlikDokter application.San Francisco Gate.Accessed 2022. Spirulina & Digestion.Healthline.Accessed 2022. 10 Health Benefits of Spirulina.Medical News Today.Accessed 2022. What are the benefits of spirulina?United States Department of Agriculture.Accessed 2022. Seaweed, spirulina, dried food details.National Library of Medicine.Accessed 2022. Spirulina Protects against Hepatic Inflammation in Aging: An Effect Related to the Modulation of the Gut Microbiota?2017.US News.Accessed 2022. 5 Reasons to Add Spirulina to Your Diet.Reviewed by dr.Devia Irine PutriPlease Click "Ask Doctor" To Ask Your QuestionThank you for consulting through Ask a Doctor.If the question has been answered, we will send you an email notification.Copyright © 2022 klikdokter.com KLY KapanLagi Youniverse All Rights Reserved