Graduated in Journalism, I produce accessible content that will help you to have a healthier life.Chlorella is a freshwater unicellular green alga with green pigments and no flagella.Also classified as a microalgae, it has 30 different species.Due to its highly nutritious properties and bioactive compounds - such as chlorophyll -, chlorella is one of the most studied species of algae in the field of nutrition.Because of its photosynthetic efficiency, chlorella serves as a potential source of food and energy.It improves and stimulates the immune system, helps reduce weight and fights various gastrointestinal problems and degenerative diseases."In addition, it is indicated for vegetarians and vegans [as a supplement] due to its nutritional properties", explains nutritionist Nathali Loyola.FCC is a unique compound of chlorella.It also has chlorophyll, proteins, good fats, fiber, unsaturated fatty acids and complex carbohydrates, vitamins E, C and the B complex - mainly B12 -, iron and selenium.It is these components that make it so nutritious and full of health benefits.Because of chlorophyll, chlorella still has detoxifying properties."This makes it one of the most effective detoxifying agents found in nature. It helps to eliminate from the body a variety of toxic substances and heavy metals, such as mercury, lead and cadmium", explains Iomara Isidorio Cavalcante, nutritionist at the Consulta Aqui Medical Center.These metals can accumulate in internal organs such as the liver, brain, bones and kidneys, as well as in the skin, nails and hair, posing health risks."The most practical way to consume chlorella is the supplementary form, in tablets, capsules or powder, which can be used as a food ingredient", explains nutritionist Marcella Garcez.The daily amount is indicated on the supplement packaging and may vary according to the brand, as the concentration of active substances varies."Studies to analyze the effects of chlorella have generally been based on doses of 1.2 to 3 grams of powder per day. These values ​​correspond to doses estimated as safe by the FDA [Food and Drug Administration]", guides Iomara Cavalcante.In any case, it is always important to carry out a medical and nutritional consultation before starting consumption.Here's how to incorporate chlorella into your diet with delicious recipes recommended by nutritionists:Mash the avocado.Then add half a squeezed lemon, chopped onion and tomato, pepper, garlic, cilantro, olive oil and the chlorella.Mix all the ingredients.Okay, just consume.Chia and chlorella puddingMix coconut milk with chia seeds in a bowl.Then add chlorella, vanilla, honey and cinnamon and mix again.Place in the fridge for at least four hours.Place in a bowl and garnish with berries and grated coconut.Chlorella Detox SmoothieGrind the lemon with the rind and place in 150 ml of coconut water.Then strain.Peel the ginger and cut the apple into slices.Then, place the remaining coconut water, spinach and kale in a blender and blend until smooth.Add the rest of the ingredients and mix.Okay, just drink.Consumption of chlorella can cause change in stool color.Due to the large amount of chlorophyll that the alga has, the secretion can be greenish.This change does not harm health.However, although rare, excess intake can cause some problems, such as:Therefore, the recommendation is only to take the dose indicated by nutritionists and doctors.Chlorella is not recommended for pregnant or lactating women or children under 11 years of age.Also, people with a seafood allergy should be careful when consuming it, as they may have an allergic reaction.If this happens, seek medical attention immediately.You can find chlorella in capsule, powder, or length form online at Amazon.See some options:1. LinoLev - 400 grams, 60 capsules2. Apisnutri - 400 grams, 120 capsules3. Nutrinds - 840 grams, 60 tablets4. Algamax - 500 grams, 60 tablets5. Green Gem - 250 grams, powderIomara Isidorio Cavalcante, nutritionist at the Consulta Aqui Medical Center CRN: 46925 Marcella Garcez, nutritionist with a master's degree in Health Sciences CRM - PR: 12559 Nathali Loyola, postgraduate nutritionist in Functional Clinical Nutrition CRN: 3 55176By completing the registration, you accept our Privacy Policy and receive tips and news from Minha Vida and its partners!“The information and suggestions contained in this website are for informational purposes only.They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.”Copyright © 2006/2022 My Life.All rights reserved.Minha Vida is part of the Webedia Group.