Chlorella (Chlorella vulgaris) is an algae very rich in essential amino acids that can help maintain an organic balance during lower protein weight loss and detoxification treatments.A few grams of this, taken daily, can prevent mineral deficiencies, especially magnesium and iron, preventing or fighting the states of asthenia or depression that can occur with the reduction of the food portion.Furthermore, studies have shown that through belts with this adjuvant, the proportion of muscle tissue will increase, and adipose tissue will be reduced.That being said, the effect of body shaping exercises or workouts will be significantly enhanced by Chlorella naturally.Here are the main benefits of algae in the fight against extra pounds:The essential nutrients in algae can correct and balance nutritional deficiencies, restoring cell and tissue function.Malnutrition is usually a common factor in obese, overweight people, but by providing a high content of quality nutrients, intense food cravings can be kept under control.Chlorella also has a high concentration of gamma-linoleic acid (GLA), which is an essential fatty acid from the Omega-6 group, but often deficient due to modern dietary imbalances.GLA can reduce the risk of regaining the pounds lost following an intense weight loss process (the yo-yo effect/weight cycle), thus playing an essential role in the diet of people with a tendency to gain weight.At the same time, gamma-linoleic acid has a suppressive effect on acute and chronic inflammation, reducing stress and anxiety states specific to dramatic diets.Problems associated with excess weight are often related to a faulty digestive system.Chlorella also contains essential nutrients such as vitamin B12, iron and zinc that help support the functions of the digestive system, especially in the case of vegetarians and vegans, known for significant deficiencies of these nutrients in the body.At the same time, the alga has the ability to stimulate the development of Lactobacillus acidophilus, the probiotic bacteria essential for maintaining a healthy intestinal tract.Rich in fiber, Chlorella helps control blood sugar levels, reduces intestinal absorption of ingested products, increases the feeling of satiety during meals, improves intestinal functions and facilitates faster elimination.In addition to exercise and diet, weight control can also be achieved by managing the production of fat cells.Chlorella supplementation can block the production of fat cells and even shrink existing ones by reducing the amount of fat in them.Studies have also shown that the miracle algae can cause the death of fat cells without affecting other surrounding tissues.A very important thing, considering the fact that childhood fat cells become fat storage cells in case of excessive nutrition.Chlorella also promotes weight loss by causing gene expression to reduce body fat percentage, glucose levels and total blood cholesterol.The microscopic alga with special nutritional properties has a low calorie content, being ideal as a food supplement in weight loss diets.It has the property of regulating the level of lipids - by reducing the level of bad fats - and the level of sugars - by increasing their absorption by the liver.A rich source of vitamins, Chlorella helps to stimulate the production of red blood cells, encouraging the growth of muscle mass, oxygenation of muscle tissue, including the improvement of metabolism and respiration.Another benefit of its administration refers this time to the rich iodine content with beneficial effects in treating the thyroid closely related to the accumulation of extra pounds.For significant positive effects on the quality of life, the following form of administration is recommended:It can be administered in 2-3 doses during the day (rich in amino acids and fatty acids, it can cause digestive intolerance, if ingested suddenly, in large quantities), half an hour before the meal, respectively, at least an hour before or after the administration of other drugs, in courses of 30-90 days, with a 20-day break.Add Chlorella powder to plain water, natural juices, smoothie, yogurt, protein shake, cold salads/dishes or plant milk and mix well until smooth.It is not indicated to be taken with tea, because it is rich in bioabsorbable iron that can inhibit iron assimilation.People who are under treatment with anticoagulants (Chlorella is very rich in vitamin K, which increases the speed of blood coagulation).Thanks for wanting to be friends!Your email address will not be published.Save my name, email and website in this browser for the next time I comment.This site uses Akismet to reduce spam.Find out how your comment data is processed.Thanks for wanting to be friends!Thanks for wanting to be friends!