A portion of all hormones are derived from good cholesterol, so sometimes the problem of deficiency is due to a lack of raw materials and not a glandular defect. The brain requires a sufficient amount of good cholesterol to maintain its structure and regeneration.

In the retina of our eyes, there are cells that allow vision and float on a lake of good cholesterol. Omega 3 and amino acids that will form a healthy retina. Without good cholesterol, sleep and mood are impaired, and muscle strength is reduced. Sperm and spermatozoa need omega 3, vitamin E, zinc and good cholesterol for healthy sex life. It is also important in women, for the production of estrogen, for the ovulation cycle and sexual development.

If we give the body more bad cholesterol and less good cholesterol, we will make ourselves worse and we will be more prone to degenerative and pre-cancerous diseases. The production of collagen is essential for the skin. Our daily diet should consist of fish – hake, cod, salmon, tuna, bonito and others rich in omega 3 – nuts – peanuts, walnuts, almonds, flaxseed-, avocado, red fruits and coconut in all forms.

By adding seaweed and spirulina to your diet, increase your intake of green leafy vegetables, which do not provide much good cholesterol, but they do provide minerals. Reduce the intake of hamburgers, fried foods, grilled sausages and meat and animal fat, because every time we consume these foods, we take a few minutes or days out of our lives.

Apart from eating right, exercise. At least 30 minutes daily. If you are allergic to fish or consume less of it, supplementation with omega 3, 6 and 9 would be prudent. And most importantly: a diet full of good cholesterol boosts the DNA that signals longevity, increasing the durability of our genes, without harming their replication.

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