Suara.com - Most people are probably already familiar with spirulina.Spirulina is an organism that grows in salt water and fresh water, which is now often used as a face mask.Spirulina is a family of single-celled microbes often referred to as blue-green algae.Blue-green algae are cyanobacterium that can produce energy from sunlight through a process called photosynthesis.Spirulina is loaded with various antioxidants and nutrients that are also beneficial for the body and brain.Many nutritionists recommend consuming spirulina in your daily diet to get the maximum health benefits.The following is quoted from the Times of India, some of the health benefits of spirulina that you can get.Also Read: Experts Are Worried That The New Nigerian Corona Virus Is More Deadly1. Has antioxidant and anti-inflammatory propertiesOxidative stress can damage your DNA and cells, leading to chronic inflammation.This can trigger cancer and other diseases.Spirulina itself is a good source of antioxidants to protect a person from oxidative damage.An antioxidant called phycocyanin also gives spirulina its blue-green color.Phycocyanin can fight free radicals and prevent the production of inflammation marker molecules.2. Lowers bad cholesterol and triglyceride levelsHeart disease is one of the leading causes of death worldwide.However, spirulina can help lower the risk of heart disease by lowering cholesterol and triglyceride levels.Read also: Covid-19 Task Force urges the public not to panic about the Corona Virus E484K mutationIn addition, spirulina can also increase good cholesterol levels.In a study of people with high cholesterol levels, 1 gram of spirulina per day reduced triglyceride levels by 16.3 percent and bad LDL by 10.1 percent.Spirulina is great for people with type 2 diabetes. In a study of 25 people with type 2 diabetes, it was found that 2 grams of spirulina per day can help control blood sugar levels in the body.There is evidence to suggest that spirulina has anti-cancer properties.Studies in animals show that spirulina can reduce the occurrence of cancer and tumors, especially oral cancer.A study of 87 people in India with precancerous lesions, also called oral submucosal fibrosis in the mouth, showed that spirulina was very good at treating oral cancer.In people who took 1 gram of spirulina per day for 1 year, 45 percent of people said the lesions disappeared.When these people stopped taking spirulina, nearly half of them developed the lesions again the following year.High blood pressure can trigger serious diseases, such as heart attacks, strokes and chronic kidney disease.However, 4.5 grams of spirulina per day has been shown to lower blood pressure.The drop in blood pressure is driven by increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.It usually happens when women wear fitness clothes, cool clothesOne day he watched Grey's Anatomy and recognized its similar symptoms toThis woman also has to take care of all her children alone because she was left behindStaying in sweaty workout clothes is bad for penile healthThere are more than 4,000 chemicals such as nicotine, carbon monoxide, and tar inThere are several types of lung infections that commonly infect the community.Although common, peThe school holiday season is widely used by parents to bring their son to schoolThis makes many people worry, because it means monkeypox hasIt's important to know body language and the symbols for asking for helpGet the latest and greatest information sent directly to your Inbox© 2022 Suara.com - All Rights Reserved.